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Mike Casedonte 5000m row

5,000

Meters

25:05.7

Time

2:30.5

Pace

273

Calories

89

Heart Rate

Average Watts103
Calories Per Hour652
Stroke Rate25

February 21, 2018 18:00:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
25:05.7 5,000 2:30.5 103 652 273 25 89
2:33.0 500 2:33.0 98 636 27 27 82
2:32.3 1,000 2:32.3 99 640 27 26 85
2:30.9 1,500 2:30.9 102 650 27 25 88
2:30.5 2,000 2:30.5 103 653 27 26 90
2:30.2 2,500 2:30.2 103 655 27 25 92
2:30.4 3,000 2:30.4 103 654 27 25 92
2:31.2 3,500 2:31.2 101 648 27 25 92
2:29.8 4,000 2:29.8 104 658 27 25 96
2:28.9 4,500 2:28.9 106 664 27 25 98
2:28.4 5,000 2:28.4 107 668 28 25 98

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Workout Graph

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