Mike Casedonte 5000m row
5,000m
Meters
25:05.7
Time
2:30.5
Pace
273
Calories
89
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 25 |
February 21, 2018 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:05.7 | 5,000m | 2:30.5 | 103 | 652 | 25 | 89 |
| 2:33.0 | 500m | 2:33.0 | 98 | 636 | 27 | 82 |
| 2:32.3 | 1,000m | 2:32.3 | 99 | 640 | 26 | 85 |
| 2:30.9 | 1,500m | 2:30.9 | 102 | 650 | 25 | 88 |
| 2:30.5 | 2,000m | 2:30.5 | 103 | 653 | 26 | 90 |
| 2:30.2 | 2,500m | 2:30.2 | 103 | 655 | 25 | 92 |
| 2:30.4 | 3,000m | 2:30.4 | 103 | 654 | 25 | 92 |
| 2:31.2 | 3,500m | 2:31.2 | 101 | 648 | 25 | 92 |
| 2:29.8 | 4,000m | 2:29.8 | 104 | 658 | 25 | 96 |
| 2:28.9 | 4,500m | 2:28.9 | 106 | 664 | 25 | 98 |
| 2:28.4 | 5,000m | 2:28.4 | 107 | 668 | 25 | 98 |
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Workout Graph
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