Mike Casedonte 30:00 row
6,171m
Meters
30:00.0
Time
2:25.8
Pace
344
Calories
109
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 26 |
February 26, 2018 05:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,171m | 2:25.8 | 113 | 688 | 26 | 109 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 27 | 90 |
| 2:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 97 |
| 3:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 100 |
| 4:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 102 |
| 5:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 104 |
| 6:00.0 | 208m | 2:24.2 | 117 | 701 | 26 | 106 |
| 7:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 105 |
| 8:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 107 |
| 9:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 109 |
| 10:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 110 |
| 11:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 109 |
| 12:00.0 | 206m | 2:25.6 | 113 | 690 | 25 | 109 |
| 13:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 109 |
| 14:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 113 |
| 15:00.0 | 207m | 2:24.9 | 115 | 695 | 25 | 111 |
| 16:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 112 |
| 17:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 113 |
| 18:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 112 |
| 19:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 112 |
| 20:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 113 |
| 21:00.0 | 204m | 2:27.0 | 110 | 678 | 25 | 113 |
| 22:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 113 |
| 23:00.0 | 204m | 2:27.0 | 110 | 678 | 26 | 114 |
| 24:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 115 |
| 25:00.0 | 205m | 2:26.3 | 112 | 684 | 25 | 113 |
| 26:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 116 |
| 27:00.0 | 205m | 2:26.3 | 112 | 684 | 26 | 117 |
| 28:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 118 |
| 29:00.0 | 206m | 2:25.6 | 113 | 690 | 26 | 118 |
| 30:00.0 | 207m | 2:24.9 | 115 | 695 | 26 | 116 |
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Workout Graph
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