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Mike Casedonte 30:00 row

6,171

Meters

30:00.0

Time

2:25.8

Pace

344

Calories

109

Heart Rate

Average Watts113
Calories Per Hour688
Stroke Rate26

February 26, 2018 05:47:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,171 2:25.8 113 688 26 109
1:00.0 200 2:30.0 104 656 27 90
2:00.0 206 2:25.6 113 690 26 97
3:00.0 206 2:25.6 113 690 26 100
4:00.0 208 2:24.2 117 701 26 102
5:00.0 208 2:24.2 117 701 26 104
6:00.0 208 2:24.2 117 701 26 106
7:00.0 206 2:25.6 113 690 25 105
8:00.0 206 2:25.6 113 690 26 107
9:00.0 207 2:24.9 115 695 26 109
10:00.0 206 2:25.6 113 690 25 110
11:00.0 207 2:24.9 115 695 26 109
12:00.0 206 2:25.6 113 690 25 109
13:00.0 206 2:25.6 113 690 26 109
14:00.0 206 2:25.6 113 690 26 113
15:00.0 207 2:24.9 115 695 25 111
16:00.0 207 2:24.9 115 695 26 112
17:00.0 206 2:25.6 113 690 26 113
18:00.0 204 2:27.0 110 678 25 112
19:00.0 205 2:26.3 112 684 26 112
20:00.0 205 2:26.3 112 684 26 113
21:00.0 204 2:27.0 110 678 25 113
22:00.0 204 2:27.0 110 678 26 113
23:00.0 204 2:27.0 110 678 26 114
24:00.0 205 2:26.3 112 684 26 115
25:00.0 205 2:26.3 112 684 25 113
26:00.0 205 2:26.3 112 684 26 116
27:00.0 205 2:26.3 112 684 26 117
28:00.0 206 2:25.6 113 690 26 118
29:00.0 206 2:25.6 113 690 26 118
30:00.0 207 2:24.9 115 695 26 116

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Workout Graph

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