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Mike Casedonte 5000m row

5,000m

Meters

23:57.5

Time

2:23.7

Pace

282

Calories

110

Heart Rate

Average Watts118
Calories Per Hour705
Stroke Rate24

February 28, 2018 18:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:57.5 5,000m 2:23.7 118 705 24 110
0:56.8 200m 2:22.0 122 720 27 96
0:56.5 400m 2:21.2 124 727 25 103
0:57.1 600m 2:22.7 120 714 25 106
0:57.1 800m 2:22.7 120 714 25 107
0:57.4 1,000m 2:23.5 118 707 25 110
0:56.5 1,200m 2:21.2 124 727 25 109
0:56.5 1,400m 2:21.2 124 727 23 110
0:57.7 1,600m 2:24.2 117 701 23 110
0:57.5 1,800m 2:23.7 118 705 23 111
0:57.8 2,000m 2:24.5 116 699 24 110
0:57.2 2,200m 2:23.0 120 711 23 112
0:57.4 2,400m 2:23.5 118 707 24 113
0:57.4 2,600m 2:23.5 118 707 24 112
0:57.9 2,800m 2:24.7 115 697 24 113
0:57.7 3,000m 2:24.2 117 701 24 113
0:57.8 3,200m 2:24.5 116 699 24 114
0:58.0 3,400m 2:25.0 115 695 24 116
0:58.1 3,600m 2:25.2 114 693 24 114
0:57.8 3,800m 2:24.5 116 699 24 114
0:58.0 4,000m 2:25.0 115 695 25 113
0:58.5 4,200m 2:26.2 112 685 25 113
0:58.0 4,400m 2:25.0 115 695 25 113
0:57.4 4,600m 2:23.5 118 707 24 115
0:57.5 4,800m 2:23.7 118 705 25 115
0:57.8 5,000m 2:24.5 116 699 25 115

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Workout Graph

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