Mike Casedonte 1000m row
1,000m
Meters
4:42.3
Time
2:21.1
Pace
57
Calories
101
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 23 |
March 04, 2018 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 23 | 101 |
| 0:27.9 | 100m | 2:19.5 | 129 | 743 | 26 | 91 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 22 | 96 |
| 0:28.4 | 300m | 2:22.0 | 122 | 720 | 23 | 100 |
| 0:28.5 | 400m | 2:22.5 | 121 | 716 | 23 | 103 |
| 0:28.4 | 500m | 2:22.0 | 122 | 720 | 23 | 104 |
| 0:28.5 | 600m | 2:22.5 | 121 | 716 | 23 | 106 |
| 0:28.4 | 700m | 2:22.0 | 122 | 720 | 21 | 107 |
| 0:28.4 | 800m | 2:22.0 | 122 | 720 | 21 | 106 |
| 0:28.0 | 900m | 2:20.0 | 128 | 738 | 24 | 109 |
| 0:28.1 | 1,000m | 2:20.5 | 126 | 734 | 21 | 109 |
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Workout Graph
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