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Mike Casedonte 30:00 row

6,235m

Meters

30:00.0

Time

2:24.3

Pace

350

Calories

113

Heart Rate

Average Watts116
Calories Per Hour700
Stroke Rate24

March 06, 2018 05:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,235m 2:24.3 116 700 24 113
1:00.0 195m 2:33.8 96 630 25 90
2:00.0 208m 2:24.2 117 701 24 97
3:00.0 206m 2:25.6 113 690 25 101
4:00.0 207m 2:24.9 115 695 25 103
5:00.0 208m 2:24.2 117 701 25 106
6:00.0 210m 2:22.8 120 713 25 108
7:00.0 207m 2:24.9 115 695 24 109
8:00.0 208m 2:24.2 117 701 25 109
9:00.0 208m 2:24.2 117 701 24 111
10:00.0 208m 2:24.2 117 701 24 111
11:00.0 207m 2:24.9 115 695 24 113
12:00.0 208m 2:24.2 117 701 24 113
13:00.0 209m 2:23.5 118 707 24 116
14:00.0 208m 2:24.2 117 701 24 116
15:00.0 208m 2:24.2 117 701 24 116
16:00.0 209m 2:23.5 118 707 24 116
17:00.0 209m 2:23.5 118 707 24 119
18:00.0 209m 2:23.5 118 707 24 119
19:00.0 208m 2:24.2 117 701 24 119
20:00.0 209m 2:23.5 118 707 23 119
21:00.0 208m 2:24.2 117 701 24 119
22:00.0 208m 2:24.2 117 701 24 120
23:00.0 208m 2:24.2 117 701 24 121
24:00.0 209m 2:23.5 118 707 24 122
25:00.0 208m 2:24.2 117 701 25 122
26:00.0 208m 2:24.2 117 701 24 123
27:00.0 209m 2:23.5 118 707 24 124
28:00.0 209m 2:23.5 118 707 24 124
29:00.0 208m 2:24.2 117 701 24 125
30:00.0 209m 2:23.5 118 707 24 123

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Workout Graph

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