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Mike Casedonte 20:00 row

4,270m

Meters

20:00.0

Time

2:20.5

Pace

245

Calories

113

Heart Rate

Average Watts126
Calories Per Hour734
Stroke Rate27

March 27, 2018 19:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,270m 2:20.5 126 734 27 113
0:40.0 140m 2:22.8 120 713 30 89
1:20.0 139m 2:23.8 117 704 29 98
2:00.0 140m 2:22.8 120 713 27 103
2:40.0 140m 2:22.8 120 713 27 105
3:20.0 141m 2:21.8 123 722 27 105
4:00.0 142m 2:20.8 125 731 25 110
4:40.0 142m 2:20.8 125 731 27 111
5:20.0 142m 2:20.8 125 731 26 113
6:00.0 142m 2:20.8 125 731 27 114
6:40.0 142m 2:20.8 125 731 27 115
7:20.0 142m 2:20.8 125 731 26 115
8:00.0 143m 2:19.8 128 740 27 116
8:40.0 144m 2:18.8 131 749 27 117
9:20.0 143m 2:19.8 128 740 27 118
10:00.0 143m 2:19.8 128 740 25 117
10:40.0 143m 2:19.8 128 740 27 119
11:20.0 142m 2:20.8 125 731 25 118
12:00.0 142m 2:20.8 125 731 27 118
12:40.0 143m 2:19.8 128 740 26 116
13:20.0 143m 2:19.8 128 740 25 120
14:00.0 144m 2:18.8 131 749 27 119
14:40.0 143m 2:19.8 128 740 26 119
15:20.0 143m 2:19.8 128 740 26 119
16:00.0 144m 2:18.8 131 749 27 119
16:40.0 143m 2:19.8 128 740 25 119
17:20.0 144m 2:18.8 131 749 27 121
18:00.0 143m 2:19.8 128 740 26 122
18:40.0 142m 2:20.8 125 731 27 122
19:20.0 143m 2:19.8 128 740 26 120
20:00.0 142m 2:20.8 125 731 26 121

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Workout Graph

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