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Mike Casedonte 2500m row

2,500m

Meters

11:38.7

Time

2:19.7

Pace

144

Calories

111

Heart Rate

Average Watts128
Calories Per Hour741
Stroke Rate26

April 04, 2018 18:51:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
11:38.7 2,500m 2:19.7 128 741 26 111
0:27.1 100m 2:15.5 141 784 29 87
0:27.4 200m 2:17.0 136 768 28 96
0:27.6 300m 2:18.0 133 758 26 100
0:27.7 400m 2:18.5 132 753 28 105
0:28.0 500m 2:20.0 128 738 26 106
0:28.3 600m 2:21.5 124 725 25 109
0:28.3 700m 2:21.5 124 725 25 111
0:28.4 800m 2:22.0 122 720 27 110
0:28.3 900m 2:21.5 124 725 25 111
0:27.9 1,000m 2:19.5 129 743 26 111
0:27.8 1,100m 2:19.0 130 748 26 112
0:27.9 1,200m 2:19.5 129 743 26 115
0:28.1 1,300m 2:20.5 126 734 26 116
0:28.2 1,400m 2:21.0 125 729 28 116
0:28.0 1,500m 2:20.0 128 738 26 117
0:27.8 1,600m 2:19.0 130 748 26 117
0:27.8 1,700m 2:19.0 130 748 26 118
0:28.1 1,800m 2:20.5 126 734 26 118
0:27.7 1,900m 2:18.5 132 753 26 118
0:28.1 2,000m 2:20.5 126 734 26 117
0:28.1 2,100m 2:20.5 126 734 26 118
0:27.9 2,200m 2:19.5 129 743 26 119
0:28.0 2,300m 2:20.0 128 738 26 119
0:28.1 2,400m 2:20.5 126 734 26 119
0:27.8 2,500m 2:19.0 130 748 26 119

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Workout Graph

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