Mike Casedonte 2x750m/0:30r row
1,500m
Meters
6:08.9
Time
2:02.9
Pace
85
Calories
97
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 7:08.9 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 25 |
May 17, 2018 05:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:08.9 | 1,500m | 2:02.9 | 188 | 947 | 25 | 97 |
| 3:34.4 | 750m | 2:22.9 | 120 | 712 | 25 | 104 |
| 3:34.5 | 750m | 2:23.0 | 120 | 711 | 25 | 109 |
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Workout Graph
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