Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:47.2
Time
1:53.6
Pace
56
Calories
111
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:47.2 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 27 |
May 17, 2018 05:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.2 | 1,000m | 1:53.6 | 239 | 1121 | 27 | 111 |
| 2:24.5 | 500m | 2:24.5 | 116 | 699 | 27 | 117 |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 27 | 120 |
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Workout Graph
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