Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:40.3
Time
1:50.1
Pace
57
Calories
94
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:40.3 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| Stroke Rate | 26 |
May 21, 2018 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.3 | 1,000m | 1:50.1 | 262 | 1201 | 26 | 94 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 26 | 103 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 26 | 105 |
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Workout Graph
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