Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:39.9
Time
1:49.9
Pace
57
Calories
103
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:39.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1206 |
| Stroke Rate | 26 |
May 23, 2018 18:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.9 | 1,000m | 1:49.9 | 263 | 1206 | 26 | 103 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 27 | 113 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 26 | 116 |
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Workout Graph
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