Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:30.2
Time
1:45.1
Pace
59
Calories
110
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:30.2 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1337 |
| Stroke Rate | 27 |
May 30, 2018 18:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.2 | 1,000m | 1:45.1 | 301 | 1337 | 27 | 110 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 27 | 118 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 27 | 121 |
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Workout Graph
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