Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:36.4
Time
1:48.2
Pace
58
Calories
102
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:36.4 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 27 |
June 06, 2018 19:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.4 | 1,000m | 1:48.2 | 276 | 1250 | 27 | 102 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 27 | 111 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 27 | 112 |
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Workout Graph
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