Mike Casedonte 2x750m/0:30r row
1,500m
Meters
6:03.0
Time
2:01.0
Pace
86
Calories
97
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 7:03.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 26 |
June 13, 2018 05:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.0 | 1,500m | 2:01.0 | 198 | 979 | 26 | 97 |
| 3:33.0 | 750m | 2:22.0 | 122 | 720 | 26 | 0 |
| 3:30.0 | 750m | 2:20.0 | 128 | 738 | 26 | 108 |
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Workout Graph
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