Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:34.5
Time
1:47.2
Pace
58
Calories
108
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:34.5 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1276 |
| Stroke Rate | 27 |
June 13, 2018 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.5 | 1,000m | 1:47.2 | 284 | 1276 | 27 | 108 |
| 2:16.5 | 500m | 2:16.5 | 138 | 773 | 27 | 116 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 27 | 118 |
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Workout Graph
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