Mike Casedonte 2x750m/0:30r row
1,500m
Meters
6:16.8
Time
2:05.6
Pace
84
Calories
100
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 7:16.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 26 |
June 15, 2018 05:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:16.8 | 1,500m | 2:05.6 | 177 | 907 | 26 | 100 |
| 3:38.9 | 750m | 2:25.9 | 113 | 687 | 26 | 119 |
| 3:37.9 | 750m | 2:25.2 | 114 | 692 | 26 | 120 |
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Workout Graph
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