Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:45.6
Time
1:52.8
Pace
57
Calories
108
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:45.6 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
June 15, 2018 06:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.6 | 1,000m | 1:52.8 | 244 | 1139 | 27 | 108 |
| 2:23.5 | 500m | 2:23.5 | 118 | 707 | 27 | 115 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 27 | 118 |
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Workout Graph
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