Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:43.5
Time
1:51.7
Pace
57
Calories
98
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:43.5 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1163 |
| Stroke Rate | 26 |
June 18, 2018 19:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:43.5 | 1,000m | 1:51.7 | 251 | 1163 | 26 | 98 |
| 2:21.7 | 500m | 2:21.7 | 123 | 723 | 25 | 106 |
| 2:21.8 | 500m | 2:21.8 | 123 | 722 | 27 | 108 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.