Mike Casedonte 2x750m/0:30r row
1,500m
Meters
6:03.8
Time
2:01.2
Pace
86
Calories
104
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 7:03.8 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 27 |
June 19, 2018 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.8 | 1,500m | 2:01.2 | 196 | 975 | 27 | 104 |
| 3:34.3 | 750m | 2:22.8 | 120 | 713 | 27 | 111 |
| 3:29.5 | 750m | 2:19.6 | 128 | 742 | 27 | 119 |
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Workout Graph
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