Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:49.7
Time
1:54.8
Pace
56
Calories
122
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:49.7 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 27 |
June 19, 2018 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:49.7 | 1,000m | 1:54.8 | 231 | 1095 | 27 | 122 |
| 2:21.9 | 500m | 2:21.9 | 122 | 721 | 28 | 130 |
| 2:27.8 | 500m | 2:27.8 | 108 | 673 | 26 | 128 |
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Workout Graph
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