Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:52.2
Time
1:56.1
Pace
56
Calories
104
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:52.2 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 27 |
June 20, 2018 06:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:52.2 | 1,000m | 1:56.1 | 224 | 1069 | 27 | 104 |
| 2:26.0 | 500m | 2:26.0 | 112 | 687 | 27 | 110 |
| 2:26.2 | 500m | 2:26.2 | 112 | 685 | 26 | 110 |
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Workout Graph
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