Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:45.7
Time
1:52.8
Pace
57
Calories
130
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:45.7 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
June 21, 2018 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.7 | 1,000m | 1:52.8 | 244 | 1138 | 26 | 130 |
| 2:22.1 | 500m | 2:22.1 | 122 | 719 | 26 | 136 |
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 27 | 137 |
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Workout Graph
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