Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:38.8
Time
1:49.4
Pace
58
Calories
100
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:38.8 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 26 |
June 25, 2018 18:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.8 | 1,000m | 1:49.4 | 267 | 1219 | 26 | 100 |
| 2:21.5 | 500m | 2:21.5 | 124 | 725 | 27 | 106 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 24 | 109 |
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Workout Graph
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