Mike Casedonte 2x750m/0:30r row
1,500m
Meters
6:15.0
Time
2:05.0
Pace
84
Calories
95
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 7:15.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 26 |
June 29, 2018 06:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:15.0 | 1,500m | 2:05.0 | 179 | 916 | 26 | 95 |
| 3:39.1 | 750m | 2:26.0 | 112 | 686 | 26 | 0 |
| 3:35.9 | 750m | 2:23.9 | 117 | 703 | 26 | 105 |
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Workout Graph
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