Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:40.8
Time
1:50.4
Pace
57
Calories
105
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:40.8 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| Stroke Rate | 27 |
June 29, 2018 07:28:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.8 | 1,000m | 1:50.4 | 260 | 1195 | 27 | 105 |
| 2:22.0 | 500m | 2:22.0 | 122 | 720 | 28 | 112 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 26 | 116 |
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Workout Graph
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