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Mike Casedonte 5000m row

5,000

Meters

23:21.8

Time

2:20.1

Pace

287

Calories

115

Heart Rate

Average Watts127
Calories Per Hour737
Stroke Rate25

July 08, 2018 17:05:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:21.8 5,000 2:20.1 127 737 25 115
0:55.7 200 2:19.2 130 746 26 91
0:56.3 400 2:20.7 126 731 26 100
0:57.1 600 2:22.7 120 714 24 104
0:56.3 800 2:20.7 126 731 25 108
0:56.6 1,000 2:21.5 124 725 25 107
0:56.5 1,200 2:21.2 124 727 24 111
0:56.7 1,400 2:21.7 123 722 25 112
0:56.5 1,600 2:21.2 124 727 24 112
0:56.6 1,800 2:21.5 124 725 25 115
0:56.6 2,000 2:21.5 124 725 24 114
0:56.3 2,200 2:20.7 126 731 26 116
0:56.4 2,400 2:21.0 125 729 24 117
0:55.6 2,600 2:19.0 130 748 26 119
0:56.0 2,800 2:20.0 128 738 26 120
0:55.6 3,000 2:19.0 130 748 25 122
0:56.3 3,200 2:20.7 126 731 26 122
0:56.0 3,400 2:20.0 128 738 26 121
0:55.7 3,600 2:19.2 130 746 26 122
0:55.9 3,800 2:19.7 128 741 26 123
0:55.8 4,000 2:19.5 129 743 26 123
0:55.9 4,200 2:19.7 128 741 26 123
0:55.9 4,400 2:19.7 128 741 26 124
0:55.1 4,600 2:17.7 134 760 26 126
0:54.8 4,800 2:17.0 136 768 26 129
0:55.7 5,000 2:19.2 130 746 26 129

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Workout Graph

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