Mike Casedonte 3x500m/0:30r row
1,500m
Meters
5:25.3
Time
1:48.4
Pace
87
Calories
93
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 6:55.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1244 |
| Stroke Rate | 27 |
July 09, 2018 05:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:25.3 | 1,500m | 1:48.4 | 275 | 1244 | 27 | 93 |
| 2:20.5 | 500m | 2:20.5 | 126 | 734 | 27 | 97 |
| 2:17.9 | 500m | 2:17.9 | 133 | 759 | 27 | 103 |
| 2:16.9 | 500m | 2:16.9 | 136 | 769 | 28 | 109 |
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Workout Graph
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