Mike Casedonte 3x500m/0:30r row
1,500m
Meters
5:24.8
Time
1:48.2
Pace
87
Calories
107
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 6:54.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
July 09, 2018 06:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.8 | 1,500m | 1:48.2 | 276 | 1249 | 27 | 107 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 28 | 113 |
| 2:18.2 | 500m | 2:18.2 | 133 | 756 | 27 | 117 |
| 2:18.4 | 500m | 2:18.4 | 132 | 754 | 27 | 118 |
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Workout Graph
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