Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:32.2
Time
1:46.1
Pace
59
Calories
114
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:32.2 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 29 |
July 12, 2018 06:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.2 | 1,000m | 1:46.1 | 293 | 1308 | 29 | 114 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 29 | 123 |
| 2:17.6 | 500m | 2:17.6 | 134 | 762 | 28 | 125 |
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Workout Graph
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