Mike Casedonte 1000m row
1,000m
Meters
4:38.4
Time
2:19.2
Pace
58
Calories
93
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 27 |
July 13, 2018 18:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
RowPro
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.4 | 1,000m | 2:19.2 | 130 | 746 | 27 | 93 |
| 0:28.2 | 100m | 2:21.0 | 125 | 729 | 30 | 80 |
| 0:27.9 | 200m | 2:19.5 | 129 | 743 | 26 | 87 |
| 0:28.0 | 300m | 2:20.0 | 128 | 738 | 28 | 91 |
| 0:27.8 | 400m | 2:19.0 | 130 | 748 | 28 | 94 |
| 0:27.8 | 500m | 2:19.0 | 130 | 748 | 28 | 98 |
| 0:27.7 | 600m | 2:18.5 | 132 | 753 | 26 | 99 |
| 0:27.7 | 700m | 2:18.5 | 132 | 753 | 26 | 101 |
| 0:27.8 | 800m | 2:19.0 | 130 | 748 | 28 | 103 |
| 0:27.9 | 900m | 2:19.5 | 129 | 743 | 26 | 104 |
| 0:27.6 | 1,000m | 2:18.0 | 133 | 758 | 28 | 106 |
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Workout Graph
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