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Mike Casedonte 5000m row

5,000

Meters

23:21.8

Time

2:20.1

Pace

287

Calories

111

Heart Rate

Average Watts127
Calories Per Hour737
Stroke Rate26

July 14, 2018 17:45:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
23:21.8 5,000 2:20.1 127 737 26 111
0:56.3 200 2:20.7 126 731 28 86
0:56.8 400 2:22.0 122 720 26 95
0:56.8 600 2:22.0 122 720 26 99
0:57.0 800 2:22.5 121 716 26 98
0:56.4 1,000 2:21.0 125 729 27 103
0:56.4 1,200 2:21.0 125 729 26 106
0:56.1 1,400 2:20.2 127 736 27 107
0:56.3 1,600 2:20.7 126 731 26 111
0:55.8 1,800 2:19.5 129 743 26 112
0:55.9 2,000 2:19.7 128 741 26 112
0:56.1 2,200 2:20.2 127 736 27 113
0:56.0 2,400 2:20.0 128 738 26 114
0:56.0 2,600 2:20.0 128 738 26 116
0:55.9 2,800 2:19.7 128 741 26 116
0:56.0 3,000 2:20.0 128 738 26 117
0:56.0 3,200 2:20.0 128 738 27 117
0:55.9 3,400 2:19.7 128 741 26 117
0:56.0 3,600 2:20.0 128 738 26 117
0:56.0 3,800 2:20.0 128 738 27 119
0:56.0 4,000 2:20.0 128 738 26 119
0:55.9 4,200 2:19.7 128 741 26 121
0:55.8 4,400 2:19.5 129 743 26 121
0:55.8 4,600 2:19.5 129 743 27 123
0:55.2 4,800 2:18.0 133 758 26 124
0:55.2 5,000 2:18.0 133 758 26 122

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Workout Graph

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