Mike Casedonte 2x750m/0:30r row
1,500m
Meters
5:56.9
Time
1:58.9
Pace
87
Calories
99
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 6:56.9 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 27 |
July 16, 2018 05:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.9 | 1,500m | 1:58.9 | 208 | 1015 | 27 | 99 |
| 3:27.8 | 750m | 2:18.5 | 132 | 753 | 27 | 106 |
| 3:29.1 | 750m | 2:19.4 | 129 | 744 | 26 | 112 |
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Workout Graph
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