Mike Casedonte 2x750m/0:30r row
1,500m
Meters
6:04.5
Time
2:01.5
Pace
85
Calories
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 7:04.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 27 |
July 16, 2018 06:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:04.5 | 1,500m | 2:01.5 | 195 | 971 | 27 |
| 3:32.7 | 750m | 2:21.8 | 123 | 722 | 27 |
| 3:31.8 | 750m | 2:21.2 | 124 | 727 | 27 |
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Workout Graph
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