Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:38.7
Time
1:49.3
Pace
58
Calories
96
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:38.7 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1221 |
| Stroke Rate | 26 |
July 17, 2018 05:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:38.7 | 1,000m | 1:49.3 | 268 | 1221 | 26 | 96 |
| 2:20.0 | 500m | 2:20.0 | 128 | 738 | 26 | 104 |
| 2:18.7 | 500m | 2:18.7 | 131 | 751 | 26 | 109 |
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Workout Graph
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