Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:36.8
Time
1:48.4
Pace
58
Calories
126
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:36.8 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 25 |
July 17, 2018 06:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.8 | 1,000m | 1:48.4 | 275 | 1245 | 25 | 126 |
| 2:17.3 | 500m | 2:17.3 | 135 | 765 | 25 | 134 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 26 | 136 |
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Workout Graph
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