Mike Casedonte 2x750m/0:30r row
1,500m
Meters
5:57.3
Time
1:59.1
Pace
87
Calories
104
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 6:57.3 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 27 |
July 18, 2018 18:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:57.3 | 1,500m | 1:59.1 | 207 | 1013 | 27 | 104 |
| 3:28.4 | 750m | 2:18.9 | 131 | 749 | 27 | 110 |
| 3:28.9 | 750m | 2:19.2 | 130 | 745 | 26 | 115 |
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Workout Graph
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