Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:41.1
Time
1:50.5
Pace
57
Calories
90
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:41.1 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 27 |
July 20, 2018 06:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:41.1 | 1,000m | 1:50.5 | 259 | 1191 | 27 | 90 |
| 2:20.4 | 500m | 2:20.4 | 126 | 735 | 27 | 97 |
| 2:20.7 | 500m | 2:20.7 | 126 | 732 | 27 | 101 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.