Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:40.0
Time
1:50.0
Pace
57
Calories
105
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:40.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 27 |
July 20, 2018 06:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 27 | 105 |
| 2:20.3 | 500m | 2:20.3 | 127 | 736 | 27 | 112 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 27 | 115 |
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Workout Graph
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