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Mike Casedonte 5000m row

5,000

Meters

24:31.4

Time

2:27.1

Pace

277

Calories

105

Heart Rate

Average Watts110
Calories Per Hour678
Stroke Rate25

July 22, 2018 18:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
24:31.4 5,000 2:27.1 110 678 277 25 105
0:56.0 200 2:20.0 128 707 11 27 87
0:56.5 400 2:21.2 124 700 11 26 93
0:56.6 600 2:21.5 124 699 11 25 101
0:56.9 800 2:22.2 122 695 11 24 103
0:56.6 1,000 2:21.5 124 699 11 25 104
0:56.5 1,200 2:21.2 124 700 11 25 106
0:56.7 1,400 2:21.7 123 698 11 25 107
0:56.7 1,600 2:21.7 123 698 11 25 108
0:56.9 1,800 2:22.2 122 695 11 25 108
0:56.5 2,000 2:21.2 124 700 11 25 110
0:57.2 2,200 2:23.0 120 692 11 26 109
0:57.3 2,400 2:23.2 119 691 11 25 109
1:39.1 2,600 4:07.7 23 363 10 14 98
0:56.8 2,800 2:22.0 122 697 11 25 103
0:57.6 3,000 2:24.0 117 687 11 26 105
0:57.4 3,200 2:23.5 118 689 11 25 107
0:57.3 3,400 2:23.2 119 691 11 26 108
0:57.6 3,600 2:24.0 117 687 11 25 109
0:57.6 3,800 2:24.0 117 687 11 26 110
0:58.5 4,000 2:26.2 112 676 11 25 109
0:58.2 4,200 2:25.5 114 680 11 26 110
0:58.0 4,400 2:25.0 115 682 11 25 110
0:58.1 4,600 2:25.2 114 681 11 26 109
0:57.3 4,800 2:23.2 119 691 11 25 111
0:57.7 5,000 2:24.2 117 686 11 26 112

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Workout Graph

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