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Mike Casedonte 5000m row

5,000

Meters

24:31.4

Time

2:27.1

Pace

277

Calories

105

Heart Rate

Average Watts110
Calories Per Hour678
Stroke Rate25

July 22, 2018 18:02:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
RowPro

Splits

Time Meters Pace Watts Cal/Hr S/M
24:31.4 5,000 2:27.1 110 678 25 105
0:56.0 200 2:20.0 128 738 27 87
0:56.5 400 2:21.2 124 727 26 93
0:56.6 600 2:21.5 124 725 25 101
0:56.9 800 2:22.2 122 718 24 103
0:56.6 1,000 2:21.5 124 725 25 104
0:56.5 1,200 2:21.2 124 727 25 106
0:56.7 1,400 2:21.7 123 722 25 107
0:56.7 1,600 2:21.7 123 722 25 108
0:56.9 1,800 2:22.2 122 718 25 108
0:56.5 2,000 2:21.2 124 727 25 110
0:57.2 2,200 2:23.0 120 711 26 109
0:57.3 2,400 2:23.2 119 709 25 109
1:39.1 2,600 4:07.7 23 379 14 98
0:56.8 2,800 2:22.0 122 720 25 103
0:57.6 3,000 2:24.0 117 703 26 105
0:57.4 3,200 2:23.5 118 707 25 107
0:57.3 3,400 2:23.2 119 709 26 108
0:57.6 3,600 2:24.0 117 703 25 109
0:57.6 3,800 2:24.0 117 703 26 110
0:58.5 4,000 2:26.2 112 685 25 109
0:58.2 4,200 2:25.5 114 691 26 110
0:58.0 4,400 2:25.0 115 695 25 110
0:58.1 4,600 2:25.2 114 693 26 109
0:57.3 4,800 2:23.2 119 709 25 111
0:57.7 5,000 2:24.2 117 701 26 112

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Workout Graph

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