Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:35.8
Time
1:47.9
Pace
58
Calories
105
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:35.8 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 27 |
July 23, 2018 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.8 | 1,000m | 1:47.9 | 279 | 1258 | 27 | 105 |
| 2:17.8 | 500m | 2:17.8 | 134 | 760 | 28 | 113 |
| 2:18.0 | 500m | 2:18.0 | 133 | 758 | 27 | 115 |
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Workout Graph
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