Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:37.3
Time
1:48.6
Pace
58
Calories
111
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:37.3 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 28 |
July 30, 2018 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:37.3 | 1,000m | 1:48.6 | 273 | 1239 | 28 | 111 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 28 | 118 |
| 2:18.5 | 500m | 2:18.5 | 132 | 753 | 27 | 122 |
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Workout Graph
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