Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:39.8
Time
1:49.9
Pace
57
Calories
104
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:39.8 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
August 06, 2018 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:39.8 | 1,000m | 1:49.9 | 264 | 1207 | 26 | 104 |
| 2:20.2 | 500m | 2:20.2 | 127 | 737 | 27 | 110 |
| 2:19.6 | 500m | 2:19.6 | 129 | 742 | 25 | 113 |
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Workout Graph
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