Mike Casedonte 3x500m/0:30r row
1,500m
Meters
5:28.1
Time
1:49.3
Pace
86
Calories
97
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 6:58.1 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
August 08, 2018 18:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:28.1 | 1,500m | 1:49.3 | 268 | 1220 | 27 | 97 |
| 2:20.1 | 500m | 2:20.1 | 127 | 738 | 27 | 103 |
| 2:19.9 | 500m | 2:19.9 | 128 | 739 | 27 | 107 |
| 2:18.1 | 500m | 2:18.1 | 133 | 757 | 27 | 113 |
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Workout Graph
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