Mike Casedonte 3x500m/0:30r row
1,500m
Meters
5:17.9
Time
1:45.9
Pace
88
Calories
114
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 6:47.9 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1312 |
| Stroke Rate | 28 |
August 08, 2018 19:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:17.9 | 1,500m | 1:45.9 | 294 | 1312 | 28 | 114 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 28 | 121 |
| 2:15.4 | 500m | 2:15.4 | 141 | 785 | 28 | 127 |
| 2:15.8 | 500m | 2:15.8 | 140 | 780 | 27 | 130 |
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Workout Graph
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