Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:31.6
Time
1:45.8
Pace
59
Calories
108
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:31.6 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 26 |
August 13, 2018 06:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.6 | 1,000m | 1:45.8 | 296 | 1317 | 26 | 108 |
| 2:16.0 | 500m | 2:16.0 | 139 | 778 | 26 | 117 |
| 2:15.6 | 500m | 2:15.6 | 140 | 783 | 26 | 123 |
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Workout Graph
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