Mike Casedonte 2x500m/0:30r row

1,000m

Meters

3:31.6

Time

1:45.8

Pace

59

Calories

108

Heart Rate

Rest Time1:00.0
Overall Time4:31.6
Average Watts296
Calories Per Hour1317
Stroke Rate26

August 13, 2018 06:27:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
RowPro

Intervals

Time Meters Pace Watts Cal/Hr S/M
3:31.6 1,000m 1:45.8 296 1317 26 108
2:16.0 500m 2:16.0 139 778 26 117
2:15.6 500m 2:15.6 140 783 26 123

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Workout Graph

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