Mike Casedonte 2x750m/0:30r row
1,500m
Meters
5:56.1
Time
1:58.7
Pace
87
Calories
109
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 6:56.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 26 |
August 14, 2018 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:56.1 | 1,500m | 1:58.7 | 209 | 1020 | 26 | 109 |
| 3:28.8 | 750m | 2:19.2 | 130 | 746 | 26 | 113 |
| 3:27.3 | 750m | 2:18.2 | 133 | 756 | 25 | 123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.