Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:36.7
Time
1:48.3
Pace
58
Calories
129
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:36.7 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1246 |
| Stroke Rate | 26 |
August 14, 2018 06:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:36.7 | 1,000m | 1:48.3 | 275 | 1246 | 26 | 129 |
| 2:17.2 | 500m | 2:17.2 | 136 | 766 | 26 | 136 |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 27 | 140 |
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Workout Graph
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