Mike Casedonte 3x500m/0:30r row
1,500m
Meters
5:31.7
Time
1:50.5
Pace
86
Calories
97
Heart Rate
| Rest Time | 1:30.0 |
|---|---|
| Overall Time | 7:01.7 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 26 |
August 15, 2018 05:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:31.7 | 1,500m | 1:50.5 | 259 | 1191 | 26 | 97 |
| 2:21.4 | 500m | 2:21.4 | 124 | 726 | 26 | 102 |
| 2:19.7 | 500m | 2:19.7 | 128 | 741 | 25 | 0 |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 26 | 108 |
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Workout Graph
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