Mike Casedonte 2x500m/0:30r row
1,000m
Meters
3:48.5
Time
1:54.2
Pace
56
Calories
108
Heart Rate
| Rest Time | 1:00.0 |
|---|---|
| Overall Time | 4:48.5 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 26 |
August 15, 2018 06:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:48.5 | 1,000m | 1:54.2 | 235 | 1107 | 26 | 108 |
| 2:24.2 | 500m | 2:24.2 | 117 | 701 | 26 | 116 |
| 2:24.3 | 500m | 2:24.3 | 116 | 700 | 26 | 118 |
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Workout Graph
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