Mike Casedonte 10x76m/0:40r row
801m
Meters
3:20.0
Time
2:04.8
Pace
121
Calories
103
Heart Rate
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,126m |
| Overall Time | 10:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 29 |
August 20, 2018 05:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
RowPro
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 801m | 2:04.8 | 180 | 919 | 29 | 103 |
| 0:20.0 | 76m | 2:11.5 | 154 | 828 | 30 | 81 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 30 | 93 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 29 | 101 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 29 | 103 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 28 | 106 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 28 | 107 |
| 0:20.0 | 79m | 2:06.5 | 173 | 893 | 28 | 107 |
| 0:20.0 | 81m | 2:03.4 | 186 | 940 | 29 | 107 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 28 | 110 |
| 0:20.0 | 80m | 2:05.0 | 179 | 916 | 28 | 111 |
| r1,325m |
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Workout Graph
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